"Finally, it ends up on your plate. You look down on it. It still looks like a carrot. But it's not. Now it's a carrot cadaver." (Dr. Dharma Singh Khalsa, from Brain Longevity, commenting on the processing of foods and the journey of carrots from harvesting to your plate)

As you know, I am reading the above mentioned book and it is fascinating. It's the best read I have had since "Fast Food Nation". I have learned so much from it already and I am only half finished. If you are interested, you should definitely look it up.